What is the path of practice? How, with joy, humor, and introspection, do we keep working on ourselves and our bodies and our spirits to become integrated and safe?

When the moment feels right to begin, you open yourself to the possibility of all that might unfold along that path.

Winter is the season of Water in TCM and we are right in the middle of it! How can you support yourself through this season with vitality and joy?

Are you feeling the shift? As we end the year of the wood snake what are you shedding? Where do you still need to purge? The fire horse comes and we can ready ourselves by reflecting and making space.

Transformation or routine health care? We can touch both.

Why do we talk before a session? How does this help deepen the experience and efficacy?

Revisiting the foundations is a worthwhile endeavor. Repetition can lead to “going through the motions.” How can you turn repetition into skill building and deeper insight?

How is the slow-coming of Spring activating you? It can be hard to wait after a long winter. Here are some reflections on the current changes.