my approach

Shiatsu (Japanese - "finger pressure") is a Japanese energy-based bodywork technique following the Chinese meridian system of energetic lines that run through the body. These are the same lines that are followed for acupuncture and acupressure, however in shiatsu we use our hands (and elbows, knees, feet and forearms) to work the energy lines. Shiatsu is an excellent treatment for both physical and spiritual body. From tennis elbow to a broken heart, this kind of work can help.

What does a session look like?

Sessions are performed clothed, on a soft cushy mat on the floor and are designed to re-balance, clear and un-stick the energy, blood, fluid etc that are constantly flowing through you. Like rivers, our bodies collect debris that can cause blockages and imbalances. Though technically a form of energy work, through palming, finger pressure, stretching, compression, jostling and other techniques, your physical body will be well attended to. I incorporate other styles or techniques where beneficial, including trigger point therapy, Active Release technique, Zero Balancing, and acupressure. It is my great joy to craft sessions that are tailored to your body, to reach into the vast toolbox of shiatsu and create a session that meets you where you are and brings you to another level.

What are the benefits of this kind of work?

– sense of balance and harmony in the body
– improved sleep & digestion
– improved joint mobility and smoothness of body movements
– released anxiety, increased feelings of warmth and kindness
– heightened proprioception (sensing your body in space), and much more.